I took last week off between work, stress, allergies, and colds it left me with nothing. But that's okay, the rest was definitely welcome and I went for my first run in a week today. It was pretty good, but my body need some adjustments. I didn't hydrate as well as I could have and I am also not used to running in almost 80 degree weather. It is a welcome change from the 30 to 40 degree temps so I didn't mind. Like I said my lack of hydration was a problem, I didn't anticipate losing as much water as I did. I was exhausted by mile 3 and I didn't push it. Tomorrow I am supposed to run 5 miles, but I think I am going to stick to another 3 mile fun tomorrow and possibly run the 5 miler on Thursday or Friday. But, who knows I might be feeling 5 miles tomorrow.
Next week, I start running in races again. I have several 5ks to race in before the double half marathons. I am excited and a little nervous.
Well, happy running!
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