Tuesday, March 26, 2013

Marathon Photos!

Here they are, enjoy my pain :-)
Our place that is beach front on Atlantic Avenue. Beach Quarters was really nice!

Kathleen and I the night before. This was taken before we went to the Taphouse to Carb Load. This is also the first time I have seen Kathleen in like 4 years.

The start: Look at how happy I am! Also, look at how I stuffed my jacket. Supplies include a bottle of water, ipod shuffle, 2 jelly belly sport beans, 4 gatorade gel chew packs, gloves, cell phone, and 7 powerade gels.

Note the girl next to me is freezing. It was about 40 degrees that day. I spent an hour huddling by a fire pit at the Hilton patio before the start.

Bird's eye view of the start. Over 3000 people ran this race.

This was on mile 12 as I ran by Beach Quarters. Kathleen had already finished her Half Marathon and showered. She made her way on to the course to offer support while my hubby took pics.

If you look at my finger, I am pointing at him and I said "see, I told you I could do this..."

INTENSITY!

The gloves are off. The next phrase I uttered at them on mile 19 was "This was the worst idea I ever had..."

I am lifting my  hands in victory as I near mile 25. I am pretty sure I feel like I am going to die.


Proof that I finished. And yes, I think I am running, contrary to the photo evidence.

Yeah, I am moving fast. Why? Because I get a medal, a hat, a backpack, and a blanket. Also, shamrock cookies. Its a good thing you can't see my green sprinkle covered face.
And done. I have showered, taken pain killers, and you will pretty much have to pry that medal from my cold dead hands because I just ran 26 point freakin' 2 miles and I feel AWESOME!!!

Sunday, March 24, 2013

How To Be A Running Bad Ass

So in December one of my friends approached me about signing up for the Rescue Mission 10 Miler. I was hesitant because I knew it was a week after I ran a full marathon. I have read up on what you should do after a marathon and well it is R-E-S-T!!!  But, I figured that if my friends were doing it that I would have a support system, blah blah blah... I told them that if they truly were serious, then I would sign up, but I wasn't going to do it if no one else was. The main reason is that I would have to choose between the 10 miler and the Bear Crawl 5k. I love the Bear Crawl 5k, best t-shirts, challenging but fun course and a great tradition. Usually my husband and I run this one together and then the next day he does his fantasy baseball draft and I go shopping and blow all kinds of money at the outlets! However, I decided that since my friends all enthusiastically declared that they were in, that I too would be in.

The week before I asked everyone if they had signed up and I was met with blank stares. Then, excuses. "I didn't train" or "I forgot" or the every popular suck in air and make a grimacing face while saying "Oooohhh..about that..." I like my friends a lot, but this is probably the 3rd of 4th time some of them have been on board with a race and then dropped out. So here I was, sore legs and tired as hell getting ready to run 10 miles. My only goal, finish and don't get put on the bus. I wasn't too worried about the last one, but given how fatigued I was, I never ruled it out.

Basically this is how the race went, I ran up a hill, I ran down a hill. I ran for a while on flat surfaces, then I ran up and down some more hills. I drank water and gatorade at the rest stops. I lipsynched through the miles. I was met with a lot of encouragement from other runners and from some of the volunteers that rode the bikes up and down. All was well, then at mile 8 I started to really feel the fatigue, and I walked maybe .1-.2 miles and then continued on. As I was rounding the end of mile 9, one of the volunteers on a bike told me I was doing great and then asked me if this was my first 10 mile race. I told her no and explained to her that just last weekend I ran a marathon. Turns out, so did she. She told me that I made her feel like a whimp because there is no way she would ever run 10 miles the week after a marathon. This volunteer went on to tell everyone that I had completed a marathon and was now finishing a 10 miler. You want to talk about street cred. Apparently my actions are hardcore, but crazy.

So while finishing mile 10, I had to run up a couple of hills and despite that I was one of the last runners (still 6 behind me!) A lot of motorists were really supportive. They yelled encouraging things and honked (in a good way). It was cool. I rounded the finish line at Harry Grove Stadium only to see that my time for the 10 miler was 2:22:30. If you look at my Baltimore 10 miler time it took me 2:35 at least to finish. The fact that I ran it that quickly on fatigued legs is what I find most impressive. I dropped a whole 13 minutes from my time and essentially ran almost the entire 10 miles without stopping to walk!!!

So next race is the April Fools Half Marathon in Atlantic City, which I am totally excited for. This race is all flat so it will be easier to run. My goal is to finish in under 3:15! Hopefully I can do it :-)

Until next time, Happy Running!

Tuesday, March 19, 2013

I DID IT!!!

Currently I am sitting in my bed writing this post after taking a 1.5 hour nap. My muscles are sore and I am acutely aware of every vertebrae in my spine. I haven't posted since Friday before I took the 5 hour trip south to Virginia Beach to participate in the Yuengling Shamrock Marathon. But before I go into a long diatribe about how the entire marathon went and the lessons I have learned along the way, let me just say that I did finish. I finished in 6 hours and 15 minutes. Yes, I know it is no Oprah time, but its a time and I did cross that finish line. So thanks to everyone who has supported me throughout this entire year and half long journey. I bought a couple of magnets for my car, a green 26.2 with a shamrock for the decimal point to represent the race, and another magnet, which at the time I didn't realize would be so apropos.   The second magnet simply stated, "26.2, Courage to Start, Strength to Endure, Resolve to Finish." Little did I know that magnet would simply sum up in 9 little words my journey.

Courage to Start:
Over a year and half ago my husband and I had a conversation where he pretty much told me that there was no way he ever thought I could finish a marathon. I asked my friends to click "like" on facebook if they believed in me and if they did, then I would run the Baltimore Marathon. 29 people clicked like, I signed up, I trained until the summer time and then the wheels fell off the bus. I realized that I detested, nay I loathed the idea of running long distances in the summer. So I downgraded and began looking for winter/early spring marathon. My research yielded the Shamrock Marathon, which by all accounts looked like a pretty fun marathon to run. Well, as much fun as any marathon could be. I signed up, I began my training over winter and even though there were some pitfalls and stalls in my training I felt reasonably confident I could will my way to the end of the race. I had no idea how much my will would end up being a factor.

Strength to Endure:
On Saturday, my husband and I made the trip to VA Beach where we met my long time friend, Kathleen. We did our carb load, we laid out our clothes the night before, mapped out a game plan, reminisced, and then went to bed early.

On Sunday, race day, or what we preferred to refer to it as "Judgement Day," both of got up and checked the weather. We contemplated wearing our tutus, she decided yes and I didn't need any extra weight in the form of fabric while running an already challenging race.  We both got up at 5 am, and I ate 1.5 bagels. I tried my best to stock up on carbs, but that was literally all I could force down. I loaded up all of gels, energy supplements, drank as much powerade as I could force down, and some water. I donned my race gear and made sure to grab my watch to monitor pace. My husband drove Kathleen and I to the start of the half marathon. I walked a mile with her to her start and wished her luck as she made her way to corral 4. From there I then made my mile trek to my start line where I found a firepit and waited out the next hour and a half with other marathoners waiting for the start.

While waiting for my race, I got to talk with other runners. I was one of a few newbies to the marathon game. Many of the folks I was talking to were veterans who had time goals and knew everything about this type of running. There was a woman there who was running her 97th marathon and a man who celebrating his 100th. Awesome achievements. I compared half marathons and 5ks with other runners as we started discussing which ones we liked best. I was in my element and I wasn't nervous. One runner asked me if I was a wreck, and I said no. Not because I was overconfident, but only because I knew that when I crossed the start line that I had no choice but to finish and no matter what I was going to finish.

It was a long race, so here are the highlights. First 13 miles went pretty much as expected. I cruised at about a 13 mile per minute pace for the first 10 miles and slowed slightly to almost a 14 minute pace when I hit the boardwalk. The VA Beach boardwalk is concrete, I didn't know that, and it was a lot more unforgiving on my lower back than I expected. I saw army cadets cheer on runners, and boy scouts doing Gangham Style. I saw a poor woman in front of me drop out because her ankle gave way. I fell in and out of packs. By mile 17 I was getting pretty tired, but with most of the mileage behind me I knew I could finish. Then my luck turned, I stepped on a dead bird slipped and got bird guts all over my leg. It was pretty awful. Shortly after beginning mile 20, I saw my husband and Kathleen who took pics cheered me on and then raced back to the car to meet up with me again later on the course. And then, it happened...

Resolve to Finish:
My worst fear had come to fruition, I had been keeping track of my pace and I had not gone under the mandatory 16:02 mark/mile, but the naval base I was supposed to run through wouldn't let me on because I couldn't get off the base before the 1:30 close. Looking at my watch I calculated when I crossed the start line with where I was in the race, and I had calculated 2.5  hours to go about 6.2 miles. I was told I had to get into the van and they would take me to the finish line. I was devastated as I texted both my co-worker who was supportive of me and my husband explaining what had happened. As I sat on the bus and waited for them to corral some other stragglers, I began to think about what this meant. I had come so far only to lose in the end. I had built up this weekend, I had traveled 5 hours only to be denied in the last 6 miles. I had spent tears and sweat and countless hours on the road only to be told, "sorry, you're done..." While sitting on the van, two of the walking wounded were dropped off and we were told we were stopping at a medical tent before heading to the finish line. Myself and some other racers who still had some fight in us asked if we could rejoin the race but make up the mileage. We were told that we had to go to the finish line, but they could see if they would negotiate it. I looked and my co-worker, Josh, sent a text and it said, "Oh well, good effort..." Had that really been all this was? "A good effort?" Now I know Josh and I know that if anything the text was more of a sound of disappointment then a meaningless pat on the head and that he genuinely felt bad for me, but this wasn't why I came. I was never going to put myself through this again.

I knew what I had to do and come hell or high water I was going to limp, crawl, hobble, and do anything that my body would physically allow to finish that 26.2. When we stopped at the medical tent, we pointed out that we were so close to the course and that we should be allowed to join up. The guy was skeptical, and finally I asked if we got out of the van, would anything happen. He looked at me and asked for my bib #. I gave it to him and jumped out of the van before I could be stopped. Those of us that weren't wounded all did the same thing. We decided to run the extra mileage we missed and then to continue on to the end of the race. If I was doing this, then it would be legit. I looped back around, and truthfully, my adrenaline from my ballsy actions made it quite easy to make up the missed mileage and I ran at a pretty quick pace. At mile 24, the sitting in the van had kicked in and my adrenaline had worn off. I was half hobble running. I did so for mile 25 as well, and then I limped mile 26. When I finished mile 26, I realized the end was in sight and let me tell you everyone makes the statement "oh the first 26 miles are easy, its the .2 that really kicks your ass..." Umm yeah, it felt like the last .2 miles stretched on for an eternity. I could see the end, but it was like a forever expanding hallway where I just couldn't seem to get there. I finally made it with what I think looked like a run, but Kathleen's video footage shows a zombie like limp with a slight leg drag. I was given my medal, hat, and a finisher's blanket. I grabbed an armful of cookies and made my way to the car....

What I learned:
1. Hard work does pay off, even if it almost kills you. I worked my ass off for this and it was worth it.
2. Its not as easy to will yourself through the last 20 miles like "they" say. Every training I have ever read says, "train for 20, if you can do 20 you can do 26." Let me tell you 20 and 26 miles may both feel like hell, but when you have been out there for 4 or 5 hours, it is defeating to think you have at least another hour to an hour and a half to go.
3. Anything is possible if you want it bad enough. I thought when I was sitting in the van and they were going to ship me back to the finish that it was over. I knew deep down that a DNF or DQ (which I didn't get) wasn't as bad as not finishing. For me it wasn't about a time, it was about achieving a goal that I set out for. it was about putting up or shutting up. It was about pushing myself and that is what I did.

So What's Next???
 Not sure. At 29, I have achieved two major goals. I have run a marathon and received a master's from Johns Hopkins. Those were two life goals I set out for myself and now they are both done.

I will keep up the blog and I will keep running. But who knows where my two feet will take me and what adventures I will run.  But until now, it has been one hell of a journey...

Until next time, happy running! 

Friday, March 15, 2013

Prepping to be Shamrock Bound

So I am exhausted, but I am so freaking nervous!!!! In less than 2 days I will be running a marathon! Ummmm...hello anxiety...

Okay, so clearly my craziness is coming to a head and I am totally aware of the fact that I am nuts. I am just hoping that everything that I am planning on doing is the right thing. I also hope I trained enough, you know all of the pre-race motions.

So tonight is all about Prep. So here's my list (and keep in mind I am probably 8,000 times more neurotic than you):

Hotel Prep:
I have my race number, confirmation and any and all paperwork printed out. No way I am making this difficult on myself.
Printed out directions to the hotel, expo, and a walking map from hotel to start/finish of the marathon

***Side note: always read hotel reviews. I apparently booked reservations at a roach/bed bug motel. I also hate bugs, so I cancelled the first reservation and managed to get a condo beach side for not too much more.

Car:
We are renting a car because ours are older and we would rather put the wear and tear on a disposable vehicle

Attire:
Socks (cotton is rotten) I am wearing my thorlo socks
Compression Pants
Black underarmour fleece
We put the Hon in Marathon B'more tee
UA tank top
Running Shoes
Gloves- both cold gear and knit (not sure what I will need)
Tutu (cuz its St. patty's day and why the hell not!)
Green Sweaty Band
Running underwear

Other Running Crap:
Gels ( I am planning on a full 7 hours) my Casey told me take one for every hour I plan on being out there. I bought half raspberry and half mocha. I figure the caffeine from the mocha should help me get an extra boost
Body Glide- prevent the chaffage
Ipod and headphones
 jelly belly sport beans
Gatorade energy gels
water bottles
gatorade- both the regular gatorade and the primer
deodarant
baggies
band aids
ibuprofen
potassium supplement (i am allergic to most things that contain high levels of potassium. Its how I prevent cramps)

On my Ipod Shuffle:
I downloaded a whole new 13 hour playlist.
Apparently I went through an intense gangster rap phase and as a result, I switched it up and added some Ludacris! But, fear not I got some Beauty and a Beat, Flo Rida, and 1D gracing the Ipod too! Oh and an homage to 80s ladies hair bands with about 8 songs by Vixen.
Per the advice of my friend, I also downloaded a book. I decided to go with The Woman In Black. I liked the guy's accent. Its 4 hours and 36 minutes, so this could really help me out and I might get through a whole book.

Well, must finish packing. Heading out pretty earlier tomorrow and I have a big big big weekend!!!

Happy running and wish my friend Kathleen and I luck as we push ourselves harder than we have ever pushed before!


Tuesday, March 12, 2013

Last Training Run and 2nd to Last Workout!!!

A momentous evening! I ran 3 miles in approximately 36 minutes, which means I averaged about 12 minutes per mile. I then walked another 2 just to increase my distance and to practice walking at a quicker pace. I was happy though because I ran a slight hill, but predominately flat course similar to what most mileage during the marathon will be. Now, I know it is foolish to think that I will run a 12 minute pace the entire time, but I can still be hopeful. With that being said, after I looked at the clock and realized how quickly I accomplished my run, I went ahead and started thinking about strategy. So here it goes, my grand marathon plan:
Mile 1- run at a quick pace
Mile 2- (its a bridge) walk up the steep incline and then run down
Mile 3-9- 3 run with walk breaks periodically, but try to finish as quick as possible, but not so much that I exert too much energy and have nothing left.
Mile 10- (same damn bridge) walk up the steep incline and then run down
Mile 11-15- run with walk breaks periodically, but try to keep up a quicker pace
Mile 16-22- walk hills and jog flats and declines
Mile 23-25- speed walk or shuffle like the walking dead
Mile 26-26.2- try not to collapse and run as fast as my body will allow to the finish line

All in all, I am feeling pretty good. I have resided myself to being out there for the full 7 hours, but my hope is that if I can keep a 13 min/mile pace  for the first 10 to 13 miles that will dramatically decrease my time. That would be an extra 26 minutes I would have to play around with. Overall, I am going to try and keep to around a 15 minute mile pace, which I believe is doable. If my math is right, and its probably not because I suck at math, then I should be able to complete the marathon in just shy of 6 hours. That would be phenomenal. However, I do know that I will be tired. So we will see.. Tomorrow is my last workout and it is some cross training on the elliptical with maybe some weight training.

I will check in one last time on Friday night before I head down to my race. I will be showing you whats in my race bag for the weekend. Spoiler Alert: Lots of Powerade and Gels!!!

Until next time, happy running!


Wednesday, March 6, 2013

10 Days!!!

Judgement day is coming and it is only 10 days away. This weekend I went outside and I did almost 19 miles. I didn't want to stop, but I had my reasons and I could have easily kept going. One thing I did have to do was come in periodically to warm up. I had to do this for a couple of reasons: 1. It was under 30 degrees. I have already have frost nip and I really didn't want to risk a cold injury. So every 5 miles or so I would come back in. 2. Because of the cold it was very hard to move my legs. My muscles were so frozen that it was almost like picking up cinder blocks. 3. Moving that much causes you to sweat. The sweat with the temps outside led to me getting cold too quickly.

So how has the training been going? Its been okay. Running a marathon is much harder than I thought and believe me I didn't underestimate it. One thing I didn't count on was how crazy cold it was going to be. Pair that with my job as a school teacher and I spent a majority of my time sick. I actually just finished recovering from a 3 week bout with bronchitis. I was actually really frustrated because I kept resting and every time I thought I was better, I would do a workout and then I would be sick again. I finally had to go on pregnazone to feel better and wouldn't you know it, it knocked it out within a couple of days. The cold threw a wrench into my plans, but I think I will manage. One advantage I have over a lot of people is that I live in a super hilly area and my training helps me to build up leg strength. It took me about 5 hours at a half trying pace to run 19 miles. I think being on a flat surface, with something to look at, and actually trying will help me do better.

My game plan is as follows. Run the first 13.1 miles at a quicker pace, but not too fast that I burn out. Pacing is important. I am going to take the advice of my buddy and eat a good carb rich breakfast so I have fuel. Then I am taking 6 gel packs and a couple jelly belly sport bean packs with me. Every hour I will eat something and snack on the jelly belly's periodically. I am carrying a water bottle with me. I am also downloading a book on tape, I am thinking the "Lady in Black," but I need a good story where the narrator has an interesting voice. I have a short attention span if things don't sound interesting. So if anyone has a suggestion, please let me know. Other than that I am keeping to my usual routine.

What I have learned so far is that after 17 miles you don't really feel pain anymore. I have also learned that i can't wait for this to be over. I will be honest, I don't like running more than 13 miles. I find this to be an agonizing process. Its pretty much what I expected, but I really detest this distance. So I can firmly say, I am excited to get this over with. I will be happy to achieve this goal and I will be happy to focus on half marathons. I like half marathons. I am doing the tapering part of the program, but there isn't much to taper since I haven't really been running the super long distances for very long. So I am happy to just be taking it easy.

One last check in before I go run. Wish me luck because I will need it.

Happy running!